You want to move forward and break free from the things holding you back from reaching your goals.
Every time you start it seems that something keeps getting in the way...
Depression
Fear & Anxiety
Feelings of inadequacy
An unhealthy relationship
Drinking, using, or working too much
Guilt, shame, or grief
Feeling like you're never enough
Or even feeling like you don't have the time
When we are not at our best it is hard to be who we want to be for ourselves and those around us that we care about. We can get stuck in unhealthy patterns that lead to more of the same or even things getting worse.
Here at Higher Ground Counseling and Wellness we can help you identify and remove the blocks that get in the way of you being the person you want to be.
"Ryan is great and I feel like I am very supported and understood by him. He helped me see my problem more clearly and find new ways to manage my thoughts and feelings.
-H.B.
"Ryan is amazing! He really listens and all the help I got was very useful. I was going through a though time having just had a baby and struggling with my ADHD symptoms, and he helped me get back on my feet. Thank you so so much!"
- G.C.
"Ryan is kind, compassionate and very practical in his therapy sessions. He encourages, validates and provides practical tools that have helped me identify things like cognitive distortions that were keeping me “stuck”.
- H.L.