About Ryan
Online Therapy in New Jersey, Florida, Massachusetts, and North Carolina
You're used to handling things at work, at home, and with the people who depend on you. You show up, and you usually figure it out. But lately something feels off. You're more tired than you should be, more irritable than you want to be, or just disconnected from the life you want. You're not falling apart, but you know something has to change. I work with men who are ready to figure out what that something is.
My approach is direct and practical. We identify what's keeping you stuck, then help you develop skills that actually work for you. I draw on CBT, ACT, DBT, and the Gottman Method, and I bring 10+ years of experience working with men across anxiety, depression, relationship friction, and career stress.
If you've been on the fence about whether therapy is for you, I get it. Most of the men I work with felt the same way. A 15-minute call costs you nothing and tells you whether this is the right fit. Reach out and let's talk.
My Philosophy
Life is challenging and it is easy to get lost and feel like you are going in circles - repeating similar mistakes - without knowing how to do it differently the next time so you get to where you want to be. I develop a specific treatment plan with each of my clients to help them conquer their challenges using evidenced based therapies including: Cognitive Behavioral Therapy, Mindfulness, and others. I want to help you identify things that you can do now in the present moment that will impact your future for the better and get you closer to the top.